A sample of full mp3 meditations from over 200 in the group pages ..... to get access to live meditation meetings and the full library of recorded sessions take a look here
Some Interesting Reading to Get You Going
Below is a book that I wrote called 'Less' , please feel free to read it for free
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- Pema Chodron - How to Meditate - A Practical Guide to Making Friends With Your Mind
- The Power of Now - Eckhart Tolle: A modern day classic, not perfect but nothing is.
- The Miracle of Mindfulness - Thich Nhat Hanh - a simple book with simple techniques for nurturing awareness
- Anapanasati -Mindfulness of Breathing - this simple Vipassana technique was apparently passed down directly from the Buddha. There is a free pdf here that was written for practising monks on Thailand but is an easy read for anyone
- Jon Kabat Zinn is a very popular modern mindfulness teacher and the originator of MBSR (Mindfulness Based Stress Reduction) as well as the author of many mindfulness books https://www.mindful.org/
Links to interesting resources:
Quantum physics and reality anyone ? https://www.essentiafoundation.org/
Science meets meditation https://scienceandnonduality.com/
Quantum physics and reality anyone ? https://www.essentiafoundation.org/
Science meets meditation https://scienceandnonduality.com/