bb4breakfast meditation mindfulness online group and community

An Online Meditation Group for Everybody

30 Minutes of Simply Being
Mon & Fri 6:30AM / Wed 7:30AM & 7:30PM

BB4 Breakfast began as a group of likeminded people that simply wanted to be calmer, less reactive and more content in their everyday lives. They weren't Buddhist, especially spiritual or anything out of the ordinary - but they did see the value in simplicity & in coming together as an online community.

To work towards this they allowed themselves a little space three mornings per week to come together and practice.

Meditation may sound odd but it is really just a simple set of tools that can help us to achieve calm and clarity - even when our outward lives might be very busy and stressful.
It isn't dogmatic or preachy, there's no chanting or believing in anything - just simple stillness and getting to know the behaviour of our own minds.

How does it work?

Sign up for the current month any time.
Access to 100+ recorded sessions & all live meetings for the month.

Do I have to have my camera / mic on?

Not at all - most people don't at that time of the morning, you can even join from the comfort of your bed :)

When is it?

Monday and Friday at 6:30am
Wednesday at 7:30am

How Long does it last?

30 mins - a short introduction then a guided practice of 25 mins

How much is it?

Donate whatever you can afford, suggested from £12 per month or select your own

Why do you charge at all?

People don't tend to commit to free tings - it seems that we feel a need for exchange of some kind - we then feel justified in taking the time for ourselves & turning up

Click Below to Give it a Try :)

Not sure about any of this? Listen to this sample morning sessions & see if its for you :)