Relaxation.....
Relaxation is simply taking time out to let go and unwind with no deeper purpose.
You might hear the term yoga nidra, this is often a very calming practice similar to relaxation but it has a deeper purpose of exploring the awareness that remains when the body & mind are deeply at rest.
You might hear the term yoga nidra, this is often a very calming practice similar to relaxation but it has a deeper purpose of exploring the awareness that remains when the body & mind are deeply at rest.