30 Minutes of Simply Being
Mon 6:30am | Wed 7:30am | Fri 7am
Mon 6:30am | Wed 7:30am | Fri 7am
BB4 Breakfast began as a group of likeminded people that simply wanted to be calmer, less reactive and more content in their everyday lives. They weren't Buddhist, especially spiritual or anything out of the ordinary - but they did see the value in simplicity & in coming together as an online community.
To work towards this they allowed themselves a little space three mornings per week to come together and practice.
Meditation may sound odd but it is really just a simple set of tools that can help us to achieve calm and clarity - even when our outward lives might be very busy and stressful.
It isn't dogmatic or preachy, there's no chanting or believing in anything - just simple stillness and getting to know the behaviour of our own minds.
How does it work?
- Sign up for the current month any time.
- Access to 200+ recorded sessions & all live meetings for the month.
Do I have to have my camera / mic on?
- Not at all - most people don't at that time of the morning, you can even join from the comfort of your bed :)
When is it?
How Long does it last?
- Monday 6:30am
- Wednesday at 7:30am
- Friday 7am
How Long does it last?
- 30 mins - a short introduction then a guided practice of 25 mins
How much is it?
Why do you charge at all?
- Donate whatever you can afford, suggested from £12 per month or select your own
Why do you charge at all?
- People don't tend to commit to free things - it seems that we feel a need for exchange of some kind - we then feel justified in taking the time for ourselves & turning up
Click Below to Give it a Try :)
Not sure about any of this? Listen to this sample morning sessions & see if its for you :)
00:00
00:00
Opening the Doors to Experience - An Introductory Practice
Prefer some chilled out music instead? Click here--->
00:00
00:00
3/12/25 - Opening the Doors to Experience - An Introductory Practice
00:00
00:00
3/12/25 - Opening the Doors to Experience - An Introductory Practice