Relaxation.....
You might hear the term yoga nidra, this is often a very calming practice similar to relaxation but it has a deeper purpose of exploring the awareness that remains when the body & mind are deeply at rest.
Body Scan Relaxation
Compassion Focussed Relaxation
Slowing into Now with Carolyn
Dropping Through the Body Relaxation
Simple Relaxation
Relaxing Visualisation wth Nick
Relaxation with Jackie
Relaxing Friday
Restorative Relaxation with Sam
Soft Focus Relaxation
Guided Relaxation Through the Body
The Space of Yoga Nidra w/ Carolyn
17/1/25 - Taking Time for What We Need
10/1/25 - Relaxing Body Scan
Relax 1 - Non sleep Deep Rest / Yoga Nidra
Relax 2 - A Backwards Body Scan
Relax 3 - A Spacious Session
Relax 4 - Deep Relaxation
Relax 5 - Relax and Reset
Relax 6 - Take Time to Unwind
Relax 7 - Physically Relaxing Body Scan
Relax 8 - Dissolving the Body
Relax 9 - Hour Long Yoga Nidra
Relax 10 - Relaxing into Breath & Body
Relax 11 - Finding Deep Space in the Body
Relax 12 - Deep Rest for Nervous system Balance
Relax 13 - Breath as a Gateway to Relaxation
24/1/25 - 'Relaxing Practice - Observing What Is
250314 - Accepting the Body as it Is
250321 Relaxing Visualisation
Relaxing Wind Down with Jackie
250418 Deeply Resting the body
Releasing Tension to Relax