What Are Thoughts?

Many Tiny Practices

Intro Talk & Practice - Why we Meditate

Introduction to Meditation

Meditation Triangles

More on Meditation Triangles

3/1/25 - Opening the Doors to Experience - An Introductory Practice

5/3/25 - Thoughts Aren't a Problem + nice chat :)

Elements of a Concentration Practice

Challenges of Meditation as Powerful Tools

Understand -1 - Contemplating the Purpose of Practise

Understand-2 - How Do We Identify Mental Activity?

Understand - 3 - Challenges as a Source of Growth

Understand -4 - Breaking Down Thoughts to See Them Clearly

Understand - 5 - 'Are We Trying to Meditate as an Idea?

Understand -6 - Are We Growing Through Practice or Avoiding Life

Understand -7 - Working With Challenging Thoughts & Emotions

Understand -8 - Meditation is Not a 'Doing'

Understand - 9 - Is Boredom Integral to Understanding Meditation?

Understand - 10 - Working with Obstacles 1: Finding Love for Our Practice

Understand 11 - Working with Obstacles 2 - Doubt

Understand 12 - Working with Obstacles 3 - Attachment

13/12/24 - Exploring Emptiness 1

16/12/24 - *Emptiness 2 - Emptiness as Freedom & Joy

18/12/24 - 'Emptiness 3: Is Everything an Illusion?

11/12/2024 - Whats Wrong with Beng Bored?

21/12/24 - Insight / Vipassana & its Significance

10/2/25 - Getting Out of Our Own Way

7/3/25 - An Introduction to Non Objective Mindfulness

250313 - Balancing Effort and Ease in Practice with Paula

Meditation is Exploring What We Need to Let Go Of

250402 - A Universe Beneath You Nose :)