Mindfulness
Mindfulness is simply being awake & fully aware of whatever is happening in the present moment - even if that appears to be not much!
Not being lost to the past or the future, but staying right here with whatever is.
At its heart are the two observations of equanimity of all experience & the changing nature of all things
The Three Gateways
Simple Mindfulness of Breath
Exploring Sounds with Jackie
Observing Subtle Sensations
Exploring Aliveness with Kerry
Mindful 1 - Aspects of Mindfulness
Mindful 2 - Concentration & Mindfulness of Breath
Mindful 3 - Each Passing Moment is Precious
Mindful 4 - Embracing Boredom as a Doorway to Stillness
3/2/25 - A Journey Round the Breath
3/3/25 - Simple Mindfulness of Sound
Mindful 5 - Equanimity as a Support For Practice
Mindful 6 - Everything is Welcome
Mindful 7 - Experiencing the Body from Inside & Outside
Mindful 8 - Exploring Resistance to Sensation
Mindful 9 - Freedom in Every Moment
Mindful 10 - Simple Mindfulness of Breath
Mindful 11 - Mindfulness of Mental Activity
Mindful 12 - Mindfulness of Sounds and Silence
Mindful 13 - Being Present to Unfolding Experience
Mindful 14 - Mindfulness With Space to Explore
Mindful 15 - New Year Mindfulness & Intention Setting
Mindful 16 - Distinguishing Between Functional & Abstract Thought
Mindful 17 - We Dont 'Do' Mindfulness
Mindful 18 - *Breaking Mindfulness into Small Segments
Mindful 19 - Mindfulness with Three Breaths
Mindful 20 - Spacious Mindfulness
9/12/2024 - Being with Whatever Is
30/12/24 - Exploring Simply Being
250320 Being with the Breath with Nick
20/2/25 - Mindful Acceptance with Nick
250323 The Miracle of Experience
Observing Mind