Free Resources
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For you, from everyone in the community, here you can find a variety of meditations to listen to, a reading list & links to some interesting external pages & music for relaxing :)
A sample of full mp3 meditations from over 200 in the group pages ..... to get access to live meditation meetings and the full library of recorded sessions take a look here
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Compassion, Suffering & Acceptance

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250323 - The Miracle of Experience

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Taking Time for What We Need

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Short 1 - 10 Min Breathwork for Anxiety

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Short 2 - 15 min Happiness Meditation

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Short 3 - 10 minute SOS Panic Meditation

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Mindful 2 - Concentration & Mindfulness of Breath

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Intro Talk & Practice - Why we Meditate

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Active 3 - Compassion for Challenging Situations & People

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Relax 1 - Non sleep Deep Rest / Yoga Nidra

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Aware 5 - Awareness, Consciousness, Knowing

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13th November - Challenges of Meditation as Powerful Tools

Some Interesting Reading to Get You Going
Below is a book that I wrote called 'Less' , please feel free to read it for free

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  • Pema Chodron - How to Meditate - A Practical Guide to Making Friends With Your Mind
  • The Power of Now -  Eckhart Tolle: A modern day classic, not perfect but nothing is.
  • The Miracle of Mindfulness - Thich Nhat Hanh - a simple book with simple techniques for nurturing awareness
  • Anapanasati -Mindfulness of Breathing - this simple Vipassana technique was apparently passed down directly from the Buddha. There is a free pdf here that was written for practising monks on Thailand but is an easy read for anyone 
  • ​Jon Kabat Zinn is a very popular modern mindfulness teacher and the originator of MBSR (Mindfulness Based Stress Reduction) as well as the author of many mindfulness books https://www.mindful.org/
Links to interesting resources:
Quantum physics and reality anyone ? https://www.essentiafoundation.org/
Science meets meditation https://scienceandnonduality.com/