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"What am I supposed to be doing? I cant stop thinking! Its so frustrating!"
These are all very normal things to think :)
Most importantly don't try too hard, it is more of a letting go than a 'doing'.
Simply keep practising and slowly it will begin to make sense, if you stick with it life will seem a lot smoother and easier to navigate. Even though the same obstacles and problems might be there they wont seem as huge as they did before.
Finally don't practise if you are driving, in the bath, operating machinery etc & if you aren't enjoying it or it makes you feel unsettled in any way then simply stop, open your eyes, rub your face, arms & legs, have a stretch and a cup of tea & come back to it another time.
these simple practices might help in those moments when we find ourselves overwhelmed by life
Introduction to Meditation
Intro Talk & Practice - Why we Meditate
Short 3 - 10 Min SOS Panic Meditation
Short 1 - 10 Min Breathwork for Anxiety
Understand -7 - Working With Challenging Thoughts & Emotions
Understand - 3 - Challenges as a Source of Growth
Short 12 - 11 Min Sensory Sounds
Short 15 - 20 Min Loving Kindness for Anger or Impatience
Elements of a Concentration Practice
Active 14 - Working with Waves of Emotion
in mindfulness we simply take our attention from a narrow thing such as a worry or a stuck thought and open our awareness up to a much wider view of the world
Mindful 2 - Concentration & Mindfulness of Breath
Mindful 12 - Mindfulness of Sounds and Silence
Mindful 19 - Mindfulness with Three Breaths
Mindful 9 - Freedom in Every Moment
Mindful 3 - Each Passing Moment is Precious
Mindful 7 - Experiencing the Body from Inside & Outside
there is nothing else to do with these practices but lie back and unwind, often you'll feel a whole let better afterwards :)
Relax 12 - Deep Rest for Nervous system Balance
Relax 8 - Dissolving the Body
Relax 5 - Relax and Reset
Relax 1 - Non sleep Deep Rest